Three Foods Your Dentist Won’t Eat

For the majority of the population, a beautiful, bright and healthy-looking smile is extremely important. And although practicing proper at-home dental care can help avoid complications such as bad breath, staining and even weakened teeth, a proper diet can also help tremendously. Wondering what foods your dentist won’t eat?

Soda

Soft drinks, pop, soda, or whatever you call it can have an impact on the strength and color of your teeth along with contributing to bad breath. Care about your oral health but still find yourself visiting the vending machine every day for a pick-me-up? Just remember the acidity of the soda (even diet sodas) can break down your tooth enamel, weakening teeth and leading to discoloration. If your soda addiction is far too important, at least try using a straw when drinking it and then washing it down with a nice glass of water.

Hard Candy

Not only can the high sugar content in hard candies feed bad breath causing bacteria, but it can also contribute to the wearing of your enamel, weakening teeth and causing discoloration. Biting down on hard candy can also cause damage to teeth such as chips and cracks. Those with prior dental work such as fillings, crowns, veneers or even sealants can lessen the effectiveness of their treatment.

Bad Breath Causing Foods

The list of foods that can directly impact the smell of your breath is quite large, so we’re going to cover the most common ones you should avoid if you are wanting fresh breath and can’t brush your teeth after your meal.

  • Garlic – Garlic is probably the most well-known food that causes bad breath. But did you know it can also produce the scent through your skin? Before your next meeting, try to avoid garlic if you can.
  • Potato Chips – Potato chips are an extremely common snack food, and although they are tasty, the starch found in them easily gets trapped between teeth where odor-causing bacteria can feed.
  • Dairy – Dairy might not be the first thing that comes to mind when trying to avoid bad breath. However, the bacteria on your mouth feed on the amino acids, creating a foul odor.